Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Author: Jenni Schaefer

Format: Paperback

Pages: 214

ISBN: 9780071608879

Language: English

Publisher: McGraw-Hill Education

Release Date: August 26, 2009

Description du Livre

Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller,"Life Without Ed", Jenni learned to treat her eating disorder as a relationship, not a condition—enabling her to break up with Ed once and for all.

In "Goodbye Ed, Hello Me" Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.

Combining Jenni’s signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, "Goodbye Ed, Hello Me" will give you the prescriptive tools to take the final steps in divorcing your Ed completely.

Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

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